Thu. Sep 19th, 2024

Ginger: Ginger is a root native to Asia, which is also called white spice. Known for more than 5,000 years, it is used in cooking and medicine in the countries from which it originates. But in recent decades, ginger has been very popular in Western countries because of its many benefits.

Lemon: Lemon is a citrus fruit that we are used to consuming in the West. It is the citrus fruit of the Sun, and it is grown in the hot regions of India, the Middle East, and the Iberian Peninsula. The lemon consists mainly of water, but it also contains some nutrients. There are, for example, a large number of vitamins, including vitamin C, and vitamin B9 (folic acid). Several trace elements and vitamins enrich this composition. These include phosphorus, calcium, magnesium and potassium. Finally, lemon also contains natural antioxidants, known as polyphenols.

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By pkbyw

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